Nutrition coaching is a service provided by a trained professional (such as a dietitian or nutritionist) that involves assessing an individual’s dietary needs and habits, and providing guidance and recommendations to help them make healthier food choices. At ReEvolve our Nutrition program is led by nutritionists who practice using natural food. Preparing natural foods at home allows you to have more control over the ingredients that go into your meals. This is especially important for people who have food allergies or sensitivities, or who are trying to follow a specific diet such as vegetarian or low-carb.
The goal of nutrition coaching is to help our community achieve optimal health, prevent and manage chronic conditions, and improve their overall quality of life through proper nutrition. Eating natural foods has numerous benefits for both your physical and mental health. Natural foods are typically more nutritious than processed foods, and they can help to support a healthy immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes. Coaching sessions may include discussing meal planning, food preparation, portion control, and lifestyle modifications. We recommend this program for those who want to improve their overall health and well-being.
Meet our nutritionists here and learn more about the specific programs we offer below.
Healthy Food Preparation
Attending a healthy food preparation class can be a valuable experience not just for those looking to improve their cooking skills. At ReEvolve we seek to help you learn about healthy eating, so that you can make lifestyle changes towards a healthier diet. In these classes, you’ll learn how to choose and prepare nutrient-dense foods, experiment with new recipes, and get tips on how to cook in a way that supports your health goals.
Whether you are a beginner or experienced cook, attending a healthy food preparation class can be a fun and informative way to expand your culinary knowledge and develop healthy habits. So, it’s a matter of personal preference, but if you’re interested in doing more than improving your eating habits, attending our healthy food preparation class may be a great choice.
Health and Nutrition Education
In this program we teach about the principles of healthy eating, physical activity, and overall well-being. We aim to provide individuals with the knowledge and skills needed to make informed decisions about their health and nutrition and to promote healthy behaviors. Our Health and Nutrition Education can take many forms, including classroom-based instruction, online learning, workshops, and community programs. We may cover topics such as the components of a balanced diet, the benefits of physical activity, food labeling and ingredient lists, and other aspects of healthy living. The goal of this program n is to empower our community to make informed decisions about their health and to adopt behaviors that support overall well-being.
Food Pantry Development
The purpose of our food pantry is to provide food assistance to individuals and families in need within our community.We aim to provide a safety net to help ensure that everyone has access to adequate and nutritious food. Our main goals are:
- Reducing hunger and food insecurity: By providing access to nutritious food.
- Supporting low-income families who may struggle to afford healthy food.
- Improving health: By providing access to healthy food, we’ll improve the overall health and well-being of community members.
Our pantry will offer a variety of food items, such as canned goods, grains, dairy products, and fresh produce, to people who are struggling to put food on the table. ReEvolve’s pantries will also offer additional services, such as nutrition education and referrals to other community resources. The purpose of a food pantry
